It's tempting to seek quick outcomes, but shedding 5kg in just 15 days is a tough goal. While it's technically possible through extreme dietary limitations and intense exercise, it's often unsustainable. Aiming for modest weight loss of 0.5-1kg per week is a safer approach that promotes sustainable results. Talk to your doctor before making any dr

Losing weight doesn't have to be a time-consuming drag. With the proper strategies, you can reduce fat and still maintain a balanced lifestyle. First by embracing healthy eating habits. Focus on consuming fresh foods like fruits, vegetables, lean proteins, and whole grains. Limit your intake of processed foods and beverages. Next, incorporate regul